#CALM RADIO ACCOUNT ALEXA HOW TO#
Many of the app’s features aim to teach others about mindfulness and how to start accessible meditation practices. Without the app, I often wake up in the middle of the night.”Ĭalm is also a great platform if you’re new to meditation. I also tend to sleep longer when I’ve used the app to go to sleep. Megan Severs, an editorial director at Healthline, finds that the “Calm Sleep Meditations help me shut my mind off so that I can fall asleep faster. In a 2020 survey, 97% of participants found that Calm’s sleep stories helped improved their kids’ sleeping patterns. The sleep stories function is especially useful for people with kids. The first half has you breathe and relax, while the second half consists of a guided meditation on whatever the topic is,” she says.Ĭalm’s sleep stories are a favorite for people who have a hard time falling asleep or are unable to stay asleep.
“Every day, there’s a new 10-minute meditation on a certain subject matter (i.e., setting intentions, compassion). Melissa Lee, a market wellness editor at Healthline, says her favorite feature (and one of her favorite ways to start the day) is the Daily Calm meditation. “My two dachshunds are significantly calmer and more well behaved when I work due to the soothing background noise,” she says. Senior Healthline editor Holly Ernst also noticed the Calm app not only helps her, but it positively affects her dogs, too. “It would be nice to have the option of feeling a light vibration when it’s time to switch your breath as well,” she says. She also loves the breathing exercises, but notes that sometimes the background sounds can be distracting. However, she does find the app a little difficult to use since there’s so much content and it can sometimes feel unorganized.Ĭarrie Byrd, an associate editor at Healthline, says she enjoys using the Calm app to play music or soundscapes in the background while she works or relaxes.
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